Some Home Remedies To Boost Immune System


Boost Immune System Naturally


We have arrived at such an era when failing to boost our immune system can lead our lives towards many difficulties. So today I am going to discuss one of the most important topics which can have a positive impact on our thoughts as well as lives. There are many foods that we can eat to boost the immune system naturally.


Boost Immune System Naturally



A lot of people are searching online for 10 ways to boost the immune system, but we need to understand a few things here. We should choose the right foods for our body that will be the easiest way to boost the immune system of our body.



Here we will discuss some home remedies to boost the immune system. Let's get little knowledge about some of these foods that will help us to build a better immune system.



Home Remedies To Boost Immune System:


Lemons:


Lemons



Lemon contains a lot of vitamin C that helps to improve our immune system. In Other words Lemons contain Carbohydrates like Sugars and Dietary fiber and little protein, type of vitamins like vitamins B and C and various types of minerals like Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc.  So lemon is considered to be one of those foods which boost our immune system.


Papaya:

Papaya


Papaya is a source of digestive enzyme papain. Papaya contains many types of vitamins like Vitamins C, B, A, E and K, and different types of minerals like calcium, Iron, Magnesium, Potassium, sodium, zinc and phosphorus and other content Lycopene. Papaya really helps to prevent many diseases and infections. So, Papaya has a great role in boosting our Immune system.


Green Tea:

Green Tea


100 ml water with Green tea contains 1 calorie not only that green tea contains polyphenols and caffeine and it helps you to build a strong immune system. Green tea also contains Vitamins like vitamins B, C and various types of minerals like calcium, iron, sodium, potassium, etc.



Coconut Water:

Coconut Water


One of the best foods for health as per Doctors is coconut water. Drinking this regularly will help you to have a better Immune system. Coconut water contains Energy and carbohydrates like Sugars and Dietary fiber and little fat like Saturated, Monounsaturated, Polyunsaturated and many types of proteins like Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine and many more. 

Coconut Water contains various types of vitamins like Vitamin B, C and various types of minerals like calcium, copper, Iron, Selenium and zinc, potassium, etc.



Garlic:

Garlic


Garlic contains carbohydrates like sugars, dietary fiber and protein and some types of vitamins like Vitamin B, C and few types of minerals like calcium, Iron, Magnesium, Manganese, phosphorus, potassium, sodium, zinc, etc. The main part of garlic is Selenium which helps in boosting your immune system.


Ginger:

Garlic


Ginger helps us to improve our immune system and it’s very effective against any type of infection and disease. It contains many types of Carbohydrates like sugars, dietary fiber and various types of vitamins like vitamin B, C, E & many types of minerals like calcium, iron, magnesium, manganese, potassium, sodium and zinc.


Turmeric:

Turmeric


Turmeric contains carbohydrates, protein, little fat, different types of minerals, essential oils and fiber, and the very important curcuminoids. Turmeric helps us to boost our immune system and also used as a medicine to prevent some infections and health diseases in many places of Asia.


Yogurt:

Yogurt


Yogurt is a very good food for our digestive system. It helps to improve very good bacteria for our health. Yogurt contains carbohydrates like sugars, dietary fiber and little fat with protein and various types of vitamins like Vitamin A, B, C and so many types of minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc. It is considered to be a good immune system booster food.



Apple:

Apple


One of the most important fruits is an apple for our health. Apple contains carbohydrates like sugars, dietary fiber, little fat, protein and vitamins like Vitamin A, B, C, E, K and many minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, etc. Eating an apple on a daily basis is very good for health. Apple helps to boost our immune system as well as metabolism.



Nut: 

Nut


Nuts contain vitamin E and also healthy fats, which is considered to be the key to a healthy immune system. For the 100 percent of daily recommended vitamin E one just needs half-cup serving which is about 46 whole, shelled almond nuts. So, if we want to boost our immune system then we need to add nuts to our daily menu.

Boost Immune System For Kids:


We also need to be cautious about our kid’s immune system and there are certain ways we can adopt from their initial days to boost their immune system. Some of those ways are: boost their sleep time, give more fruits and vegetables to them, and go for exercise regularly as a family.

Having a stronger immune system is really a necessity so that our body can fight against all kinds of deadliest diseases. There are tablets available in the medicine shops for boosting the immune system but we highly recommend looking at these natural resources which can boost in a faster way. We have also previously posted about some more tips to boost the immune system.


Easily Affordable Foods To Boost Immune System


Above mentioned foods are not too much costly and we can afford them from our local market itself. Try to have as many of these foods as you can avail to boost your immune system. We have to be fit and healthy because staying healthy will give us real happiness. 


Stay Healthy And Be Happy!!!

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